Author name: shivleen kour

Table of Contents Nestled amidst the lush greenery of Rishikesh lies the magnificent Neelkanth Mahadev Temple, a spiritual center driving the devotees of Shiva from around the world. Yoga is not just about physical exercise; it’s about finding divine inspiration. The student batches at the Neelkanth Mahadev Temple will sometimes visit and explore this spiritually …

Neelkanth Mahadev Temple Unveiled: Your Essential Guide to this Divine Destination Read More »

Table of Contents What is Jal Neti? Jal Neti, derived from the Sanskrit words “Jal” (water) and “Neti” (nasal cleansing), is a simple yet powerful technique to cleanse the nasal passages. As part of the Shatkarma, the six purification techniques in Hatha Yoga, Jal Neti prepares the body for the higher practices of pranayama and …

Master Jal Neti: A Comprehensive Guide to Nasal Cleansing for Beginners Read More »

Table of Contents Rajaji National Park, nestled between the vibrant cities of Haridwar, Dehradun, and Chilla in Uttarakhand, India, is a must-visit for nature enthusiasts and adventure seekers. This park, spanning about 820 square kilometers, covers parts of Haridwar, Dehradun, and Pauri Garhwal districts. It’s easily accessible by road, with Haridwar about 10 km away, …

Unlock the Secrets of Rajaji National Park Rishikesh: A Must-Read Guide Read More »

Table of Contents The Char Dham project is a massive infrastructure initiative undertaken by the Indian government aimed at improving connectivity and accessibility to the four holy pilgrimage sites in Uttarakhand: Yamunotri, Gangotri, Kedarnath, and Badrinath. This ambitious project involves the widening and improvement of existing roads, construction of tunnels, bridges, and other infrastructure to …

Char Dham Project Unveiled: Your Essential Guide to India’s Sacred Journey Read More »

Table of Contents Embark on a journey into the ancient wisdom of yoga with our guide to Yoga Guru Patanjali at Vyas Yoga School in Rishikesh. As the father of modern yoga, Patanjali’s teachings serve as the cornerstone of our yoga program, infusing every aspect of our practice with depth and authenticity. Through Patanjali’s Yoga …

Explore the Legacy of Patanjali: Your Essential Guide to the Yoga Guru Read More »

Table of Contents At Vyas Yoga Center, where we strive to provide not only yoga instruction but also holistic guidance on the yogic approach to food. This includes the choices we make in nourishing our bodies. As a registered school with the Yoga Alliance USA, we recognize the importance of understanding different aspects of food …

Understanding Tamasic Food: A Yogi’s Perspective Read More »

Table of Contents At Vyas Yoga Center, we’re dedicated to aiding you on your yoga path, whether it’s through courses, mindful living advice, or understanding yoga and Ayurveda principles. As a Yoga Alliance USA registered school, we prioritize holistic guidance, including dietary choices like Rajasic food, essential for our well-being. Today, let’s explore Rajasic food …

Exploring Rajasic Food: Finding Balance Through Yoga Read More »

Table of Contents As a registered yoga school with the Yoga Alliance USA, we are committed to providing not just yoga instruction but also nurturing the entire being through mindful practices, including the food we serve. At Vyas Yoga Center, we understand the profound connection between food and spiritual well-being. That’s why we offer Satvic …

Embracing Satvic Food: Nourishing the Body and Soul Read More »

Table of Contents In the ancient practice of yoga, back bending poses serve as a gateway to expansion, strength, and vitality. These poses, known as back bends or “back extensions,” open the heart, lengthen the spine, and energize the body. By cultivating flexibility and resilience, they empower practitioners to embrace life with courage and grace. …

Embracing Expansion: Basic Back Bending Yoga Poses for Strength and Vitality Read More »

Table of Contents Yoga, an ancient practice originating in India, offers a profound pathway to holistic wellness. Among its various forms, forward bending poses hold a special place, aiding in flexibility, relaxation, and introspection. These poses, when practiced mindfully, facilitate physical, mental, and emotional well-being. In this article, we delve into the essence of basic …

Exploring the Foundations: Basic Forward Yoga Poses for Mind-Body Harmony Read More »