Author name: shivleen kour

Table of Contents In the realm of yoga, the journey toward mastery unfolds through dedicated practice, patience, and a willingness to explore new frontiers. Advanced forward bending poses represent the pinnacle of this journey, challenging practitioners to delve deeper into their physical, mental, and spiritual capacities. In this article, we embark on a voyage through …

Exploring Mastery: Advanced Forward Bending Yoga Poses for Profound Practice Read More »

Table of Contents As practitioners advance on their yoga journey, delving into intermediate poses offers opportunities for deeper exploration, refinement, and growth. Intermediate forward bending poses, building upon the foundations established in basic practice, delve deeper into flexibility, strength, and mindfulness. In this article, we embark on a journey through intermediate forward bending yoga poses, …

Deepening the Journey: Intermediate Forward Bending Yoga Poses for Progressive Practice Read More »

Table of Contents In the practice of yoga, the concept of food extends beyond mere sustenance to encompass its impact on the body, mind, and spirit. As a Yoga Alliance USA approved school, we are committed to this concept. According to yogic philosophy, different foods possess varying qualities that influence our physical health, mental clarity, …

Understanding the Yogic Concept of Food: Sattvic, Rajasic, and Tamasic Read More »

Table of Contents Yoga, with its rich tapestry of philosophy, practices, and principles, is deeply intertwined with the cultural and spiritual heritage of India. Rooted in ancient traditions and scriptures, yoga has evolved over thousands of years, shaping the physical, mental, and spiritual well-being of individuals worldwide. In this exploration, we delve into the historical …

The Roots of Yoga in Indian History Read More »

Table of Contents Mayurasana, or the Peacock Pose, is a revered asana in the practice of yoga, known for its numerous physical and mental benefits. Derived from the Sanskrit words “mayura” meaning peacock and “asana” meaning pose, this challenging posture requires strength, balance, and focus. In this guide, we’ll delve into the intricacies of Mayurasana, …

Mastering Mayurasana: Your Comprehensive Guide to the Peacock Pose Read More »

Table of Contents Nestled along the banks of the serene Ganges River in the foothills of the Himalayas, Beatles Ashram stands as a testament to the spiritual heritage of Rishikesh, India. Formerly known as Chaurasi Kutia, this ashram gained worldwide recognition when it hosted the iconic British band, The Beatles, during their transformative journey into …

Exploring the Tranquility of Beatles Ashram in Rishikesh: A Comprehensive Guide Read More »

Table of Contents Greetings and welcome to our article on Dhanurasana, a captivating mid-level posture we’re delighted to share with you from our yoga institute. As proponents of the myriad rewards of backbends, we’re enthusiastic about offering guidance on the mindful execution of this asana to ensure your well-being and maximize its benefits. Join us …

Dhanurasana : The Bow Pose Read More »

Table of Contents Welcome to our article on Chakrasana, an intriguing pro-level backbend pose we’re excited to introduce to you from our yoga school. As advocates of the many benefits of backbends, we’re eager to guide you on the proper execution of this asana for optimal results and safety. Join us as we delve into …

Chakrasana : Wheel Pose Read More »

Table of Contents Welcome to our article on Rajakaputasana, a captivating intermediate-level backbend pose that we’re thrilled to share with you from our yoga school. As enthusiasts of the transformative benefits of backbends, we’re excited to share how to do this asana the right way, for maximum results and safety.  Join us as we explore …

Rajakaputasana Pigeon Pose Read More »

Table of Contents Hey there, fellow yogis! In this piece, we’re diving into our Yoga School’s speciality: the back bend.  At Vyas Yoga, we take our back bends very seriously, and with good reason. Not only do back ends come with endless benefits, they also must be done with the utmost care to make sure …

Intermediate Back Bend Yoga Poses Read More »