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Chakrasana : Wheel Pose
Table of Contents
Welcome to our article on Chakrasana, an intriguing pro-level backbend pose we’re excited to introduce to you from our yoga school.
As advocates of the many benefits of backbends, we’re eager to guide you on the proper execution of this asana for optimal results and safety.
Join us as we delve into the dos and don’ts of Chakrasana, as per the strict standards laid out by Yoga Alliance USA, unlocking its potential to enhance your yoga practice.
Perfecting the Pose: Steps to Perform Chakrasana
![Perfecting the Pose_ Steps to Perform Chakrasana](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Perfecting-the-Pose_-Steps-to-Perform-Chakrasana-768x576.webp)
- Begin by lying on your back with your feet hip-width apart and your knees bent.
- Place your hands beside your head, fingers pointing towards your shoulders.
- Press into your palms and feet, lifting your hips towards the sky.
- Straighten your arms and legs, creating an arch with your body.
- Hold the pose, focusing on deep breaths and openness in the chest.
- Gently release and return to the starting position.
Crafting Precision: Things to Focus On
![Crafting Precision_ Things to Focus On](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Crafting-Precision_-Things-to-Focus-On-768x576.webp)
- Warm up adequately to prepare your spine and shoulders for the pose.
- Maintain even weight distribution between hands and feet.
- Keep the feet parallel and engage the thighs for stability.
- Lift the chest towards the sky, allowing for a profound stretch in the front of the body.
Reaping Rewards: Why Practice Chakrasana?
![Reaping Rewards_ Why Practice Chakrasana](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Reaping-Rewards_-Why-Practice-Chakrasana-768x576.webp)
- Stimulate the thyroid and pituitary glands for improved hormonal balance.
- Strengthen the arms, wrists, legs, and back muscles.
- Open the chest and lungs, enhancing respiratory capacity.
- Invigorate the entire body, fostering a sense of rejuvenation.
Proceed with Awareness: Contraindications for Chakrasana
![Proceed with Awareness_ Contraindications for Chakrasana](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Proceed-with-Awareness_-Contraindications-for-Chakrasana-768x576.webp)
- Approach with caution if you have back or neck issues.
- Individuals with high or low blood pressure should practice mindfully.
- Pregnant women should avoid attempting this pose.
- Seek guidance from a certified yoga instructor for personalized modifications.
Alternate Bliss: Cobra Pose for a Gentle Variation
![Alternate Bliss_ Cobra Pose for a Gentle Variation](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Alternate-Bliss_-Cobra-Pose-for-a-Gentle-Variation-768x576.webp)
For those seeking a gentler alternative or dealing with certain limitations:
- Lie on your stomach, place your hands beneath your shoulders, and lift your chest.
- Keep the elbows close to the body and gaze forward.
Elevate Your Yoga Journey at Vyas Yoga School
![Elevate Your Yoga Journey at Vyas Yoga School](https://vyasyogaschool.com/blog/wp-content/uploads/2024/01/Elevate-Your-Yoga-Journey-at-Vyas-Yoga-School-1-768x576.webp)
Enroll in our 200 Hour Yoga Teacher Training Program at Vyas Yoga School in Rishikesh. Immerse yourself in the art of Chakrasana, guided by our expert yogi instructors.
Transform your practice, gain teaching skills, and share the profound benefits of yoga. Enroll today for a holistic experience at one of Rishikesh’s best Yoga Schoool.